グレート ヒマラヤ トレイル 151日トレッキング 行程案



Day 01:        Arrive Kathmandu.
       Day 02: In Kathmandu (1330m)
       Day 03: Fly Bhadrapur (2420m). Drive to Ilam. Approx. 5hrs drive.
Day 04:        Drive to Taplejung (1820m). Drive approx. 4-5hrs
       Day 05: To Mitlung (1542m) walk approx. 4 hrs.
Day 06:        Chiruwa  ( 1700 ) walk Approx 6- 7 Hrs
Day 07-8:          To Sukathum (1576m) walk approx. 6hrs, &Amjilos (2308m) walk approx. 6hrs.
Day 09-11:           To Gyabla (2730m), walk approx. 6hrs, and to Ghunsa (3595m), walk approx. 6hrs
Day 12:        To Kangpachen (4050m), walk approx. 6-7hrs
Day 13:        To Lhonak (4780m), walk approx. 6-7hrs.
Day 14:        Kanchenjunga Base Camp (4050m), walk approx. 7 hrs
Day 15-16:          Return trek to Ghunsa
Day 17:        To Nango La Camp (4776m), walk approx. 5.5hrs.Day 18-20  Cross Nango La (4776m) to Yangma Kola (3430m/ 5hrs) &OlangchunGola (3191m/ 8hrs).
         Day 21-23: CommenceSanku link of the GHT from OlangchunGola to Pass Camp (4453m
Day 24:        CrossLumbhaSambha La to Thudam (3556m), walk approx 6hrs.
Day 25-27:          To Chyamtang (2187m)
Day 28:        To Hongon (2323m), walk approx. 6-7hrs.
Day 29:        To BakimKharka/ High Camp (3020m), walk approx. 6hrs.
Day 30-35:          To MolunPokhari (3954m/5hrs), DhungeKharka (2980m/7hrs), SaldimKhola or KholaKharka& Adventure Pass Camp (3900m/7hrs), KaloPokhari (4100m/6hrs)             Grazing Kharka (3960m/7hrs)
Day 36:        Trek to YanglaKharka (3557m), walk approx. 5-6hrs
Day 37-38:          Trek to LangmaleKharka (4400m / 5hrs) & rest/ Acclimatization day
Day 39-40:          To Makalu Base Camp (4870m), rest/acclimatization day.
Day 41-42:          To Swiss Base Camp (5150m/5-6hrs)
Day 43-44:          To Sherpani Col Base Camp (5700m/6-7hrs), cross Sherpani Col (6180m) to Baruntse High Camp (West Col @ 6100m), walk approx. 10-12hrs
Day 45-47:          Cross West Col to Honku Basin &AmphuLabsta Base (5400m)
       Day 48: Cross AmphuLabsta (5845m) to Chukung (4730m), approx. 10-12 hrs.
Day 49-50:          Trek to Dingboche (4360m), Dzongla (4843m)
       Day 51: Cross Cho La to Gokyo (4759m)
Day 52:        At Gokyo, ascend GokyoRi (5483m)
Day 53:        Trek to Renjo La high camp, walk approx. 4hrs.
Day 54:        Cross Renjo La to Taranga (4368m/6.5hrs)
Day 55:        ToThame (3820m/3hrs).
         Day 56-57:ToParchemucheTsho (4780m/ 6.5hrs) & Cave Camp (5665m/ 5.5hrs).
Day 59:        Cross TashiLabsta (5760m) to Trakarding Glacier (4735m), walk approx. 7.5hrs.
Day 60-61:          To Kabug (4820m/ 4.5hrs) &Beding (3740m/ 5hrs).
Day 62-63:          To Dokhang (2791m/ 5.5hrs) &Simigaon (2036m/ 5hrs).
Day 64-66:           Trek down valley to BiguGompa (2516m).
Day 67-69:          To Kathmandu (1330m)
       Day 70: Resume GHT, Langtang link. Trek to Listi (2260m), walk approx. 4hrs.
Day 71:        To Chagam (2705m/ 5hrs), ChogormogorKharka (3924m/ 4hrs)
Day 72-73:          To ShotangKharka (2820m/ 6hrs), &NyasimKhola Camp (1460m/ 4.5hrs)
Day 74:        To  Kharka  (3600m ) 5 Hrs.
Day 75-76:          To PanchPokhari (4074m/ 3-4hrs), & rest day.
Day 77-78:          To Tin Pokhari (4255m/ 6hrs)
Day 79-80:          CrossTilman Pass (5308m/ 6hrs) to north high camp (4720m/ 7hrs).
Day 81:        ToKyangjinGompa (3830m), approx. 7hrs.
Day 82-83:          To Lama Hotel (3030m/7 hrs) &SyabruBesi (1503m/ 6 hrs).
       Day 84: Ganesh Link. To Gatlang (2238m), walk approx. 4.5hr
Day 85-86:          To Somdang (3258m/ 6hrs) &Tipling (1890m/ 7hrs).
Day 87-89:          To LapaKhola (1258m/ 5.5hrs), NaubanKharka (2750m/ 7hrs), &Kerauja (2074m/ 7.5hrs).
Day 90-91:          To KhorlaBesi&Jagat (1340m), walk approx. 6.5hrs.
       Day 92: ToPhilim (1570m), walk approx. 4hrs.
Day 93:        To Deng (1860m), walk approx. 5-6hrs.
Day 94:        To Namrung (2630m), walk approx. 7-8hrs.
Day 95:        To Shyala (3520m), walk approx. 6hrs.
Day 96-97:          To Samdo (3875m), walk approx. 5hrs & rest day.
       Day 98: To Larkye Base Camp (4460m), walk approx. 4hrs.
       Day 99:  CrossLarkye La (5140m) to Bimtang (3590m) 8-10hrs.
Day 100:         To Dharapani (1865m), walk approx. 7hrs.
        Day 101: To Khodo (2675m), walk approx. 6hrs.
Day 102-103:            To Pisang (2675m/ 7hrs) &Manang (3540m/ 4hrs).
Day 104:         To Yak Kharka (4050m), walk approx. 6hrs.
        Day 105: To Thorong High Camp (4700m), walk approx. 6hrs.
           Day 106-107: CrossThorong La (5380m) to Muktinath, walk approx. 9hrs, & Rest Day.
Day 108:         To Goat Kharka via Kagbeni (2810m), walk approx. 6hrs.
Day 109:         To Santa (3778m), walk approx. 7hrs.
Day 110:         To GhaldenGhuldunKhola (4247m), walk approx. 6hrs
           Day 111-114: To LalinawarKhola (4800m/ 4hrs). Cross Jungben La (5550m) &Niwas La (5120m) to NulungsundaKharka (4987m/ 7hrs) &ChharkaBhot (4302m/ 6hrs Rest day.
Day 115-117:            To Chap Chu (4320m/ 7hrs), Maran (4350m/ 8hrs), and Nungmala Base Camp (4440m/ 6hrs).
           Day 118-121: To Bagala Base Camp (4400m/ 6hrs), Temche (3900m/ 7hrs), Ringmo (3641m/ 4hrs) & Rest day.
        Day 122: Ringmo to PhoksundoKhola camp.   5hrs,(3630m)
Day 123:         PhoksundoKhola camp to Pass Camp 6hrs( 4717m)
        Day 124: Pass camp to SHEYGumpa6hrs(4343m)
Day 125:         SHEY Gumpa to BHIJER 8hrs (3850m)
        Day 126: BHIJER REST DAY.
Day 127:         BHIJER to PHO Goan 8.5hrs (4087m)
Day 128:         PHO Goan to Pungkharka 8.5hrs ( 4650m) leave early morning Crosse Nyamagyalgen la ( 5563m)
Day 129:         PungKharka to Chyandikhola camp 5hrs (4830m)  yala  la pass (5414m )
Day 130:         Chyandikhola to Taklakhola7hrs (3785m)
Day 131:         Taklakhola to Thajuchaur 7hrs (4050m) the last highest pass  in GHT Chyargo la pass (5150m)
Day 132:         Thajuchaur to Tihar 7hrs (2418m)
Day 133:        Ihar to Mangri 4hrs (1920m)
Day 134:         Mangri to Gamgadhi 4hrs 2095m)
Day 135:         GamgadhiTo Bam (2700m), walk approx. 5-6hrs.Day 136 bam To Jogimara 3005m walk approx. 6hrs.
Day 137:         To Piplan (1700m), walk approx. 7hrs.
        Day 138 :To ApsiaLekh (3200m), walk approx. 7-8hrs.
Day 139:         To PunkhaKhola, walk approx. 6hrs.
Day 140:         To River Camp, walk approx. 5.5hrs.
Day 141:         To Simikot (2900m), walk approx. 6.5hrs.
Day 142:        To Dharapori (2300m), walk approx. 5hrs.
Day 143-144:            To SalliKhola&Muchu (2920m), walk approx. 6-7 hrs
Day 145-146:            ToYari (4100m), walk approx. 4-5hrs; & the Tibetan border at Hilsa, walk approx. 7 hrs.
Day 147-150:            Return to Simikot (2910m).
Day 151:         ToNepalgunj& Kathmandu by air End of Trek.


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